NO LIFEGUARD ON DUTY

Prevention is Better than Treatment 

Scan 8Now that most people spend a lot of their time doing repetitive motions, such as Gaming, Facebooking,  Twittering, using social media and all other types of interactions with computers,  musculoskeletal disorders, such as carpal tunnel syndrome, can happen outside the workplace.

You do not want to end up in pain for the rest of your life, so remember to take a break at least every hour from typing activities.

If you must spend your day sitting, as some people do, such as stenographers, remember to stand up at least once every hour.  While sitting, try to maintain your lumbar curve.  In other words, don’t slouch.

Scan 9
Twin stenographers sitting on Buttpillows, Patented Ergonomic Seating Cushions.

Sitting and the Prostate

Standing frequently throughout the day is especially important for men.  There is new research that links prolonged sitting to swelling of the prostate or prostatitis, and there is also research that links prostatitis to prostate cancer.  Prostatitis can affect the sexual health of men usually beginning at about the age of 50; so all you men out there, stand up at least once every hour.

 

Author: Melanie Loomos

I was a court reporter for 10 years then became an inventor. I invented The Buttpillow® and was granted a patent called the "Pillow with Cantilever Supports." At the same time, I also submitted a patent application for "The Carpal Tunnel Chair," which I was advised I did not get. After R&D on The Buttpillow®, I submitted another patent application for the "Ergonomic Seating Cushion" was filed and later amended to include an embodiment for women during pregnancy. The USPTO granted the "Ergonomic Seating Cushion" patent in late 2002. Subsequently, in 2003, I also invented Ergosoft™ break reminder software to remind people to take breaks with an Ergo-Tip™ so people can identify and minimize ergonomic risk factors around them.

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