STOP THE PAIN

So what exactly are musculoskeletal disorders (MSDs) also known as cumulative trauma disorders (CTDs) also known as repetitive motion disorders (RMDs), also known as overuse syndromes, or repetitive strain injuries?

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According to PEOSH (1997), “These painful and sometimes crippling disorders develop gradually over periods of weeks, months, or years.

“They include the following disorders which may be seen in office workers:

Carpal Tunnel Syndrome – a compression of the median nerve in the wrist that may be caused by swelling and irritation of tendons and tendon sheaths.

Tendinitis – An inflammation (swelling) or irritation of a tendon. It develops when the tendon is repeatedly tensed from overuse or unaccustomed use of the hand, wrist, arm, or shoulder.

Tenosynovitis – An inflammation (swelling) or irritation of a tendon sheath associated with extreme flexion and extension of the wrist.

Low Back Disorders – These include pulled or strained muscles, ligaments, tendons, or ruptured disks. They may be caused by cumulative effects of faulty body mechanics, poor posture, and/or improper lifting techniques.

Synovitis – An inflammation (swelling) or irritation of a synovial lining (joint lining).

“DeQuervain’s Disease – A type of synovitis that involves the base of the thumb.

Bursitis – An inflammation (swelling) or irritation of the connective tissue surrounding a joint, usually of the shoulder.

Epicondylitis – Elbow pain associated with extreme rotation of the forearm and bending of the wrist. The condition is also called tennis elbow or golfer’s elbow.

Thoracic Outlet Syndrome – a compression of nerves and blood vessels between the first rib, clavicle (collar bone), and accompanying muscles as they leave the thorax (chest) and enter the shoulder.”

Cervical Radiculopathy – A compression of the nerve roots in the neck.

Ulnar Nerve Entrapment – A compression of the ulnar nerve in the wrist.”

PEOSH (1997) further states: “These disorders can also be aggravated by medical conditions such as diabetes, rheumatoid arthritis, gout, multiple myeloma, thyroid disorders, amyloid disease and pregnancy.”

Author: Melanie Loomos

I was a court reporter for 10 years and spent most of my time in very uncomfortable chairs. As a result, I spent years researching seating and submitted two patent applications: "The Carpal Tunnel Chair,” and "The Pillow with Cantilever Supports," which was granted and became The Buttpillow®. Subsequently, The Buttpillow® was improved upon as it was determined different embodiments were needed for proper ergonomic positioning depending on the individual sitter. The Patented "Ergonomic Seating Cushion,” was was granted by the USPTO; and was later amended to include an embodiment specifically to help women maintain the natural curve of their lumbar spine during the second and third trimester of pregnancy. An extreme lumbar curve that restricts blood flow to the fetus is the only external risk factor for low birth weight babies. Subsequently, in 2003, I invented Ergosoft™ break reminder software based on OSHAs Ergonomic Standard so people can identify and minimize ergonomic risk factors for the development of sitting-related pain, eye strain, DVT and carpal tunnel syndrome.

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